Alternating Lunge: Target Muscles: glutes, hamstrings, quadriceps, hip adductors…

Alternating Lunge: Target Muscles: glutes, hamstrings, quadriceps, hip adductors Do: 3 sets of 12 reps (each leg) How to: Holding dumbbells at your sides, stand with your feet shoulder-width apart and the BOSU on the ground in front of you. Keep your chest tall and shoulder blades back as you step forward, centring your foot on the BOSU’s dome, and lower into a lunge. Explosively push back to the starting position, and repeat with your opposite leg.

Source by amandawoolsey86