Yoga Yogis think of the spine as the wire that makes the body hum. They t…

Yoga Yogis think of the spine as the wire that makes the body hum.  They talk about chakras and whatnot, but the bottom line is this:  The spine is responsible for sending messages throughout your body, and when you're hunched, the pathway isn't as smooth. Yoga strengthens the muscles that extend and realign your spine so your vertebrea aren't squished.

Source by todaysbeauty